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Start TODAY with Al: Brain-boosting granola and superfood smoothies TODAY 1/25/2021 © Provided by TODAY As January comes to an end, some of us might have given up on our New Year s resolutions and planned lifestyle changes, but now is the time to recommit to your goals. Lifestyle coach and exercise physiologist Marco Borges stopped by TODAY to talk with Al Roker about how to be healthier in 2021. For Borges, it s all about building an environment that can lead to success, especially when it comes to diet. Another key is making sure you add some movement into your day: Borges said that people should avoid sitting for their entire workday and try to create some time where you can walk around.

Al rokerMarco borgesNew yearSmoothie breakfastBoosting granolaமார்கோ போர்ஜ்ஸ்புதியது ஆண்டுமிருதுவாக்கி காலை உணவுஅதிகரிக்கும் கிரானோலா