Discover the risks of consuming juice on an empty stomach and the benefits of incorporating it into your meals. Learn about the impact on blood sugar levels, hunger, teeth, and digestion.
Fruit juice in the morning: friend or foe? Ditch the habit of starting your day with juice! Discover why it can damage your teeth, mess with blood sugar, and offer minimal benefits on an empty stomach. Learn from Dr. Lata Patil, General Physician, about healthier alternatives and when to enjoy juice for optimal benefits. Get tips for a more balanced breakfast to fuel your day!
Thursday TIPS: Drinking juice on an empty stomach in the morning can cause problems like constipation, acidity and stomach pain. This is because our stomach remains empty for a longer time between dinner and breakfast.