The health benefits of quitting smoking are immense. But to understand these, it is extremely important to know the darker side of tobacco consumption.
Updated Mar 11, 2021 | 16:20 IST
National No Smoking Day was observed on the 10th of March this year, but it is never the right time to quit - any time you decide to quit is the right time. Follow the START approach to quit smoking. START to stop: 5 tips for millenials to stop smoking effectivey | Photo Credit: iStock Images
New Delhi: If you have decided to quit smoking I guess it s half the battle won. Smoking cigarettes is one of the most common addictions across the globe, and to get over this is difficult. Below are a few tips that will help you get out of this addiction easily. You need to just START with it. National No Smoking Day was observed on the 10th of March this year, but it is never the right time to quit - any time you decide to quit is the right time. Here is the START approach recommended by Dr. Priyanka Thukral Mahajan, consultant Psychiatrist, Masina Hospital, that can help you quit smoking for good.