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How to pick the best sleep tracker for you

Whether it’s an Oura Ring, a Fitbit, or a simple app, here’s how to pick the best sleep tracker to help you improve your sleeping habits. ....

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Mattress Firm and SleepScore Labs' New Objective Sleep Study Reveals In-store Pillow Fitting Can Lead to More Sleep

Retail Furniture News: Mattress Firm and SleepScore Labs' New Objective Sleep Study Reveals In-store Pillow Fitting Can Lead to More Sleep, Study participants experienced an extra 8 hours of sleep per month. ....

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Can a Custom Pillow Lead to Better Sleep?

In partnership with SleepScore Labs, Mattress Firm found that in-store pillow fitting led to longer and deeper sleep. ....

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6 Awesome Health Apps That Bring the Doctor's Office to You

6 Awesome Health Apps That Bring the Doctor's Office to You
healthcentral.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from healthcentral.com Daily Mail and Mail on Sunday newspapers.

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Sleep Tracking Wearables | Is Your Sleep Tracker Accurate?

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While the popularity of wearable sleep trackers is at an all time high, research shows that they aren’t 100 percent accurate in terms of sleep stages, total sleep time, total wake time, and sleep efficiency.
However, sleep trackers can be helpful in paying attention to trends and patterns in your sleep data may point to underlying sleep issues, such as sleep apnea.
To get a better night’s sleep, it’s important to go to bed and wake up at a consistent time every day, work out during the day, and avoid caffeine and screen time before bed. ....

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