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The Coyotes are moving to the Central Division next season and will face teams who are much further east. Although the move may seem unintuitive to fans, academic research indicates that the Coyotes’ divisional opponents may be at a physical disadvantage when traveling to Gila River Arena. ....
monkeybusinessimagesGetty Images While the popularity of wearable sleep trackers is at an all time high, research shows that they aren’t 100 percent accurate in terms of sleep stages, total sleep time, total wake time, and sleep efficiency. However, sleep trackers can be helpful in paying attention to trends and patterns in your sleep data may point to underlying sleep issues, such as sleep apnea. To get a better night’s sleep, it’s important to go to bed and wake up at a consistent time every day, work out during the day, and avoid caffeine and screen time before bed. ....
Conventional wisdom has long recognized the power of home court advantage in basketball. The specific reasons home teams perform better are less clear: Is it the adrenalin fueled by the roar of the crowd? Referees favoring the home team? What about disruptions of the internal body clock from quickly crossing time zones and poor sleep for the traveling teams? The body clock and sleep question especially intrigues Andrew McHill, Ph.D., an occupational health scientist at Oregon Health & Science University who specializes in sleep disturbance and circadian rhythms. In a study published in the journal Scientific Reports, McHill and his colleague closely examined the travel performance of elite professional basketball players. Their conclusion: Whether you re LeBron James or a rec-league scrub who travels for business, your performance on the road depends to a large degree on the alignment of your internal body clock with the new time zone and the quality of y ....