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How to get your sleep back on track during shorter and hotter summer nights

How to get your sleep back on track during shorter and hotter summer nights
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Motty Varghese , Drose Anne Kenny , Trinity College Dublin , Us National Health Interview , Harvard Medical School , Bon Secours Hospital , Sleep Therapy Clinic , Layla Healthcare , Health Interview Survey , Prof Kenny ,

How to sleep in the heat: stay calm and ditch the duvet

Try not to worry about getting enough sleep as being anxious about it can make matters worse ....

Motty Varghese , Sleep Therapy Clinic ,

How does disrupted sleep impact our health?

Margaret Thatcher was famous for saying she could get by on less than four hours of sleep per night while other people swear by a full eight or nine hours. B. ....

Margaret Thatcher , Motty Varghese , Senior Sleep Physiologist , Keynote Speaker , Sleep Therapy Clinic ,

Pandemic insomnia: Why is it happening and what can you do about it?

Professor Andrew Coogan
She describes it as “a phenomenon in which people who don’t have much control over their daytime life refuse to sleep early in order to regain some sense of freedom during late night hours”. Add in potentially problematic lockdown behaviours such as binge-watching TV, excessive time spent on devices, letting exercise fall by the wayside and an increase in alcohol consumption and it’s not surprising that sleep has taken a hit.
Long-term insomnia is a reason for concern. “Sleep problems that are chronic are associated with decreased daytime function; that is to say, impairments of cognitions such as attention, memory and reasoning,” says Professor Coogan. “Poor sleep is also strongly linked with low mood and anxiety. We are less well able to deal with daily hassles and stresses if we are experiencing sleep deprivation.” He notes that our individual need for sleep varies a lot between people. ....

Tom Coleman , Breege Leddy , Motty Varghese , Daphnek Lee , Professor Coogan , Insomnia Clinic , Sleep Therapy Clinic , டோம் கோல்மேன் , ப்ரொஃபெஸர் கூகன் , தூக்கமின்மை சிகிச்சையகம் , தூங்கு சிகிச்சை சிகிச்சையகம் ,