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Top News In Insomnia Clinic Today - Breaking & Trending Today

How do I stop my mind racing and get some sleep?

How do I stop my mind racing and get some sleep?
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Andrew Coogan , Breege Leddy , Alexander Sweetman , Claire Byrne , Maynooth University , Health Foundation , Flinders University , Insomnia Clinic , Callan Show , Siest Sleep , With Claire Byrne , Sleep Health ,

Expert warns 'sleep hygiene' solutions including sleepy tea makes things worse for poor sleepers

People who fixate too much on their bedroom routine, with tricks like chamomile tea, a pillow spray, bath before bed, blackout curtains and yoga, may become too vigilant about sleep. ....

City Of , United Kingdom , Kathryn Pinkham , Midlife Live , Insomnia Clinic ,

Do You Have Short Sleeper Syndrome? | HuffPost UK Life

Short sleeper syndrome is a thing – but it s pretty rare. ....

United Kingdom , Margaret Thatcher , Barack Obama , Andrew Coogan , Goodboy Picture Company , United Kingdom Sleep Charity , Picture Company , Sleep Charity , Short Sleeper , Sleep Foundation , Live Science , Insomnia Clinic ,

5 Tips To Help You Sleep If Your Partner Is A Chronic Fidgeter

Try these solutions before having a middle-of-the-night squabble. ....

Kathryn Pinkham , Insomnia Clinic , Huffpost United , Sex And Relationships ,

Menopause and sleep: 4 ways to stop hormones ruining your shut-eye

Menopause and sleep go hand in hand - going through "the change" can stop women from sleeping. Sound familiar? Try these expert tips to guarantee shut-eye. ....

United Kingdom , Kathryn Pinkham , Louise Newson , National Sleep Foundation , National Sleep , Insomnia Clinic , Sleep Well During Menopause ,