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Getting to the heart of women's sleep

Women who experience sleep difficulties are at greater risk of developing cardiovascular disease than men, writes Peta Bee ....

Kevin Morgan , Brooke Aggarwal , Motty Varghese , Loughborough University Clinical Sleep Research Unit , Columbia University Medical Centre , Therapy Centre , University Of Oxford , Sleep Therapy Centre , Loughborough University , Clinical Sleep Research , Fitness Exercise Work Life Balance Healthy Eating ,

Workplace Wellbeing: Tick tock, working with your body clock

With the clocks going back this weekend, it’s the ideal opportunity to look at ways to align your natural sleep cycle with your work schedule ....

Andrew Coogan , Motty Varghese , Research Laboratory At Maynooth University , World Health Organization , Sleep Research Laboratory , Workplace Wellbeing ,

Workplace Wellbeing: Yawning at the dawn of a working day

A disrupted night s sleep can make it difficult to get through your to-do list the next day. From power napping to power foods, experts share their advice on how to keep your focus and be productive ....

Motty Varghese , Wladislaw Rivkin , Kathryn Stewart , Dublin Nutrition Centre , National Sleep Foundation , Dublin Nutrition , Workplace Wellbeing ,

How to get your sleep back on track during shorter and hotter summer nights

How to get your sleep back on track during shorter and hotter summer nights
irishexaminer.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishexaminer.com Daily Mail and Mail on Sunday newspapers.

Motty Varghese , Drose Anne Kenny , Trinity College Dublin , Us National Health Interview , Harvard Medical School , Bon Secours Hospital , Sleep Therapy Clinic , Layla Healthcare , Health Interview Survey , Prof Kenny ,

How to sleep in the heat: stay calm and ditch the duvet

Try not to worry about getting enough sleep as being anxious about it can make matters worse ....

Motty Varghese , Sleep Therapy Clinic ,