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I shifted my midlife weight in six months – now I m fitter than I was in my twenties

I shifted my midlife weight in six months – now I m fitter than I was in my twenties
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Tim spectorKaren newbyRoberta parkinKate oakleyProfessor tim spectorLove withinFuture fitReformer pilatesSkin defence

The best bargain beauty products – all under £27

Abandon snobbish tendencies and embrace these wallet-friendly fixes recommended by our experts

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I shifted my midlife weight in six months – now I m fitter than I was in my twenties

Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything

Karen newbyKate oakleyTim spectorRoberta parkinProfessor tim spectorLove withinFuture fitReformer pilatesSkin defenceMidlife fitness filesHealth and fitnessWeight lossWeight gainMoney hub fpUs content

Best SPF moisturiser 2022: Protect your skin from the harmful effects of the sun

Guard your skin against sun damage while hydrating and nourishing it – these are the best SPF moisturisers to buy

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Dealing with winter skin can be an itchy affair - here s how to deal with it

Dealing with winter skin can be an itchy affair - hereâs how to deal with it Share Itâs almost winter and while many of us are changing our haircare regime, let us not forget to change the skincare routine, too. Taking extra care of your skin in winter is important because of the harsh winds and cold temperatures that can be disadvantageous to the skin. Therefore, to keep it healthy, here are few tips: Take short, lukewarm showers Hot showers feel great in winter. However, theyâre are a common cause of skin problems and can worsen other existing skin issues. They can also strip away the skin its natural protective barriers.

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