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I shifted my midlife weight in six months – now I m fitter than I was in my twenties

I shifted my midlife weight in six months – now I m fitter than I was in my twenties
aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.

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Bus lane in Canal Road, Strood, makes Medway Council nearly £100,000 in a year in fines

Bus lane in Canal Road, Strood, makes Medway Council nearly £100,000 in a year in fines
kentonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from kentonline.co.uk Daily Mail and Mail on Sunday newspapers.

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I shifted my midlife weight in six months – now I m fitter than I was in my twenties

Career stress, grief and the menopause meant that I was gaining weight rapidly, but looking at my health holistically changed everything

Karen newbyKate oakleyTim spectorRoberta parkinProfessor tim spectorLove withinFuture fitReformer pilatesSkin defenceMidlife fitness filesHealth and fitnessWeight lossWeight gainMoney hub fpUs content

I shifted my mid-life weight in six months – now I m fitter than I was in my twenties

Career stress, grief and menopause meant that Justine Masters was gaining weight rapidly, but looking at her health holistically changed everything. I used.

Tim spectorRoberta parkinKaren newbyKate oakleyJustine mastersProfessor tim spectorFuture fitReformer pilates

The modern menopause: three women on putting health and happiness first

The way we think and talk about this stage of life is shifting fast – and not before time. With wellbeing now a priority, Rosamund Dean speaks to three women who have benefited from the new openness

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