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Good posture assures spine health, reduces chance of pain

When your posture is good, you simply feel better, according to Dr. Nitin Khanna of Orthopedic Specialists of Northwest Indiana. ....

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Fitness trackers keep tabs on health metrics, prompt more activity

There are an increasing number of ways to measure physical activity with wearable health and fitness trackers — and it turns out they increase movement as well as accountability. ....

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Resistance, weight-training important to build muscle, promote movement

There s a fine line between resistance and weight training but both are beneficial to your health and fitness. ....

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