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Exercise that mimics every-day movements is a good way to stay active as you age (copy)

People 50 or older should develop a fitness routine for a number of reasons including improved cardiovascular health, strength, balance and even mental health ....

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Resistance, weight-training important to build muscle, promote movement

There s a fine line between resistance and weight training but both are beneficial to your health and fitness. ....

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2022 The Times Best of the Region

Welcome to 2022 edition of The Times Media Company’s Best of the Region. ....

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