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Walk your way to heart, head and physical fitness

Characterizing a morning or evening walk as an exercise regimen is just how natural and simple the activity seems. But trainers agree it is good for the heart, muscles and ....

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Fitness trackers keep tabs on health metrics, prompt more activity

There are an increasing number of ways to measure physical activity with wearable health and fitness trackers — and it turns out they increase movement as well as accountability. ....

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Set goals, pace yourself and appreciate your progress as you run

It s spring and time for runners — seasoned or not — to get back outside and participate in their sport the right way. ....

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Resistance, weight-training important to build muscle, promote movement

There s a fine line between resistance and weight training but both are beneficial to your health and fitness. ....

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