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9 Simple Diet Changes For A Healthier And Happier 2024

This year, let's focus on simple and practical diet tweaks that can pave the way to a healthier body in 2024 with no difficulty.

Manpreet kalraRupali dattaDiet changes forHealthier and happierNew yearResolutions you can actually stickAdieu to refined carbsDay rightFiber intakeFad dietsAlcohol consumptionSeasonal fruitsPortion controlWalk after dinnerWeight lossDiet tips

What Is the TLC Diet for Cholesterol? The Benefits and How to Try It

The TLC Diet was designed to help reduce cholesterol levels but that’s not the only benefit. Here’s what to know about this popular approach.

United statesSusan bowermanYelena wheelerNatalie allenNational cholesterol education programMissouri state universityNational institutes of healthMen heart health at every ageNational coalition on health careCould slash your cholesterolHelp you loseTherapeutic lifestyle changes dietMissouri stateKnow about menHeart healthNational institutes

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