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In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.

Surya namaskara sunAdho mukha svanasanaChaturanga dandasanaLos angelesUrdhva mukha svanasanaBaddha konasanaUrdhva dhanurasanaPranidhi varshneyLos angeles basedWest los angelesSecond seriesAshtanga yogaGentler approachSurya namaskarSun salutationPlank pose