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Seven top tips for sleeping better as recommended by experts

Worrying research has found almost half of people in their 50s struggle to get a good night’s rest. But why is this and what can be done about it? Here, the UK’s top sleep experts reveal their slumber solutions ....

United Kingdom , Natalie Pennicotte Collier , Natasha Bailey , Charlie Morley , Mindy Pelz , Shirin Lakhani , James Leinhardt , Mernie Gilmore , Caroline Idiens , Age United Kingdom , Thesleep Reset , New Tools , Brest And , Remy Lounger Weighted Blanket , Fast Like ,

Causes of light spotting after menopause - and when to worry

Causes of light spotting after menopause - and when to worry
womanandhome.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from womanandhome.com Daily Mail and Mail on Sunday newspapers.

United States , City Of , United Kingdom , Tiffany Phem , Shirin Lakhani , Tiffany Pham , Ashfaq Khan , Flo Health , Cervical Screening Program London , Harley Street , Vulva Disease , Whittington Hospital , Elite Aesthetics , Getty Images ,

How to use a pelvic floor trainer: A step-by-step guide

Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here s what the experts want you to know with step-by-step instructions ....

John Lewis , Shirin Lakhani , Simone Muller , Sarah Scudamore , Intimina Kegelsmart , Hana Patel , Mumology Movement , University Of Ja , Excite Silicone Pleasure Balls , Pelvic Floor Trainer , Floor Trainer ,

'Mystery vagina pain was so bad I couldn't play with my toddler'

'Mystery vagina pain was so bad I couldn't play with my toddler'
ok.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ok.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , Shirin Lakhani , Amy Ford ,

Sex, drugs and supermodels: The best lifestyle and entertainment stories of the week

Settle in and enjoy some of the best lifestyle and entertainment stories from our talented and award-winning journalists, from Miranda Kerr’s new gig with. ....

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