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How to use a pelvic floor trainer: A step-by-step guide

Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here s what the experts want you to know with step-by-step instructions ....

John Lewis , Shirin Lakhani , Simone Muller , Sarah Scudamore , Intimina Kegelsmart , Hana Patel , Mumology Movement , University Of Ja , Excite Silicone Pleasure Balls , Pelvic Floor Trainer , Floor Trainer ,

Pelvic floor yoga: What it is, how to do it and benefits

Pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles in menopause. Here, the experts reveal the best moves to do ....

Simone Muller , Rose Leah Saltiel , Mulha Bandha , Veronique Ellis , Sarah Scudamore , University Of Silesia , Pennsylvania State University , Mumology Movement , Evolve Wellness , Sue Yen Wan , Getty Images , Cow Pose , Cat Pose , Reclined Butterfly , Medical University ,

Preschoolers at The Learning Experience raise money for local girl's Make-A-Wish

There is no age limit when it comes to making a positive difference. Preschoolers at The Learning Experience in Overland Park are raising money to help make the wish of a local girl come true. ....

Simone Muller , Juyeon Kim , Ashley Denhof , Shaneeka Williams , Learning Experience , Overland Park , Makea Wish Foundation , Walt Disney , Kansas City , Kansas City News , The Learning Experience , Walt Disney World ,