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Wellness Check: Sleep | 2 Minute Medicine

Cognitive-behavioural therapy improves sleep in patients with mild cognitive impairment 1. In patients with mild cognitive impairment, empowerment-based cognitive behavioural therapy was shown to improve sleep and cognition after 6 months. 2. Patients receiving cognitive behavioural therapy had a greater reduction in insomnia and greater improvement in global cognition when compared to patients receiving standard ....

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Amwaste reveals action plan to ensure consistent service in Hoover

Representatives with Amwaste presented a plan of action to improve their service to the City of Hoover at the council meeting on Monday. Paul Barber, Amwaste ....

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Work in shifts? Here's how to eat healthy | Food-wine News

While completely mitigating the challenges of shift work may be difficult, adopting a well-rounded and nutrient-dense diet, along with a healthy lifestyle, can significantly contribute to overall well-being, according to Dr G Sushma, clinical dietician, CARE Hospitals, Hyderabad. ....

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