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The YMCA of Kingston and Ulster County Indoor Triathlon is celebrating its 31st year on Sunday, March 3. This triathlon consists of a 15-minute swim in the YMCA pool, 20 minutes on an Airdyne exercycle, and a 20-minute run on the Y’s indoor track. There is a division for teams of two or three members […] ....
It’s that time of year when I encourage runners to get outside and run. I encourage them to become “winter warriors.” There are evolutionary and biological reasons why the human-animal wants to “hibernate,” but there are many reasons for runners not to succumb to this instinct. Therefore, runners should embrace this time of the year […] ....