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It’s that time of year when I encourage runners to get outside and run. I encourage them to become “winter warriors.” There are evolutionary and biological reasons why the human-animal wants to “hibernate,” but there are many reasons for runners not to succumb to this instinct. Therefore, runners should embrace this time of the year […] ....
The After the Leaves Half Marathon on Nov. 26 was the final race in the Onteora Runners Club 2023 Grand Prix. This 10-race series was designed to test a runner’s versatility and provide the participants with a range of affordable races throughout the year. The series started with the Kingston Classic 10K on April 28. […] ....