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These Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order

These Chai Tea Benefits Are Worth Switching Up Your Usual Coffee Order
Shape
2/18/2021
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Want to spice up your morning routine? Brew yourself a cup of zesty chai tea. The delicious drink is packed with antioxidants and anti-inflammatory compounds, along with vitamins and minerals your coffee just can t stack up against. Ahead, learn about chai tea benefits, along with an easy recipe for making chai tea from scratch. (Related: These Craft Tea Recipes Will Have You Rethinking Your Daily Latte)
What Is Chai Tea?
Chai tea is a spiced black tea with origins in India. Its exact ingredients can vary, but it s often made with black tea, milk, sweetener (such as sugar or honey), and spices commonly including cardamom, ginger, cloves, and cinnamon. Some versions might also have black peppercorns, nutmeg, or fennel. ....

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Ear Candling Is Taking Off On TikTok, But Is It Safe to Try at Home?

Find out why so many people have been placing lit candles in their ears, and whether ear candling is actually worth trying. ....

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Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of Workouts

Apple Fitness+ Is Helping You Celebrate Black History Month with a New Collection of Workouts
Shape
2/2/2021
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Apple Fitness+ may be a newbie in the at-home workout game, but the platform continuously brings exciting new fitness classes and activities to your home sweat sessions. Now, Apple is kicking off Black History Month with a slew of exciting goodies including new workouts that celebrate Black culture, a new limited-edition Apple Watch that was designed with Black history in mind, and much more.
ICYMI, Apple recently launched its buzzy on-demand fitness subscription service, Fitness+, which connects your Apple Watch to your iPhone, Apple TV, or iPad, allowing you to stream workout videos while your watch keeps tabs on how hard you’re working. The stacked library of classes includes cycling, treadmill, rowing, HIIT, strength, yoga, dance, core, and mindful cooldown sessions, and new classes in each category are ad ....

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Viral #AnxietyMakesMe Hashtag Highlights How Anxiety Manifests Differently for Everyone

Viral #AnxietyMakesMe Hashtag Highlights How Anxiety Manifests Differently for Everyone
Shape
1/27/2021
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Living with anxiety looks different for many people, with symptoms and triggers varying from one person to the next. And while such nuances aren t necessarily noticeable to the naked eye, a trending Twitter hashtag #AnxietyMakesMe is highlighting all of the ways that anxiety affects people s lives and just how many folks are dealing with such challenges. (Related: 8 Things You Absolutely Need to Know If Your Partner Has Anxiety, According to a Therapist)
The hashtag campaign seems to have started with a tweet from Twitter user @DoYouEvenLif. I want to start a hashtag game tonight to help as many people as I can with anxiety, they wrote. Please include the hashtag #AnxietyMakesMe before you respond. Lets get some of our blocks, fears, and worries out on here. ....

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Strategies to Help You Maintain Work-Life Balance When You WFH

Strategies to Help You Maintain Work-Life Balance When You WFH
Shape
1/26/2021
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Adobe Stock
You ve probably heard the age-old advice that you should make a point to switch off from work when you re at home. But even if you used to be pretty consistent about establishing work-life boundaries, those likely went out the window if you ve started exclusively working from home because of the COVID-19 pandemic. It s simply
too easy to fire off work e-mails at all hours or run non-work errands in the middle of the day when you re living in your workspace. (Related: How to Take Care of Your Mental Health When You Work from Home) ....

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