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8 things to avoid doing if you struggle with Depression

From staying indoors to chaotic sleep patterns, here are eight things to avoid doing to stop ourselves from spiraling. | Health ....

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Afternoon briefing: Magisterial probe ordered into Manipur mob attack | Latest News India

A shortlist of the biggest headlines, recommended stories, and a special collection of news items you should check out. | Latest News India ....

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What are nocturnal panic attacks? Tips to manage

From dizziness to the feeling of impending doom and confusion, here are a few symptoms of nocturnal panic attacks. The expert also shared tips on managing it. | Health ....

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6 Simple But Powerful Mantras To Calm Morning Anxiety

Anxiety Healer Alison Seponara shares her 6 best mantras to help calm your morning anxiety. ....

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10 Things You're Probably Awesome At If You Have High-Functioning Anxiety

Holistic Anxiety and CBT Therapist Alison Seponara lets us know the 10 things people with high-functioning anxiety are the best at and a few ways people can manage it. ....

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