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How to Lose Weight During the Holidays by Socializing, Sleeping

While many people gain weight during the holiday season, the five expert tips can help one drop pounds by avoiding the food table, socializing and getting sleep. ....

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8 healthy fast food picks for when you're on the go

Too much saturated fat, sugar, and sodium is linked to heart disease. ....

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The Healthiest Chinese Takeout Menu Options, According To Nutritionists

Whether you re eating at home or dining out with a big group, here are the best dishes to order. ....

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7 Nutritionist-Approved Electrolyte Drinks

7 Nutritionist-Approved Electrolyte Drinks
Leandra Beabout
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Staying hydrated
Warmer weather is headed our way, ushering in sweaty outdoor workouts and sizzling afternoons at the beach or pool.
Sunshine is good news if you have a vitamin D deficiency, but it s not so great if you struggle to stay hydrated.
Warm weather, active lifestyles, and caffeine consumption can all dehydrate us, says Lauren Minchen, New York-based nutritionist and nutrition consultant for Freshbit, the AI-driven visual diet diary app. However, she says adding electrolytes to your water can help.
Thirst can be masked as hunger so check in with yourself. Are you sipping water throughout the day? adds Vicki Shanta Retelny, RDN, a culinary consultant and host of ....

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9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for everyone here's info on the nutrition, benefits, risks, and how to eat it. The post 9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes appeared first on The Healthy. ....

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