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8 healthy fast food picks for when you're on the go

Too much saturated fat, sugar, and sodium is linked to heart disease. ....

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Sea Greens 101: Types, Benefits, Where to Buy Them, and More

Sea greens are an increasingly popular way to get essential nutrients, including omega-3s, whether in whole or supplement form. Like more familiar greens, sea vegetables including kelp, spirulina, dulse, nori, and kombu are packed with vitamins, minerals, and fiber and can be a healthy and tasty addition to your diet. This guide explains the health benefits of sea greens and ways you can get more in your diet. ....

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9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes

Mycoprotein is a fungus-based meat alternative that packs protein and fiber minus excess fat or cholesterol. But it's not for everyone here's info on the nutrition, benefits, risks, and how to eat it. The post 9 Things Nutritionists Want You to Know About Mycoprotein Meat Substitutes appeared first on The Healthy. ....

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