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Hyperoxia Improves Some Respiratory Outcomes Post-Anesthesia in Small Study

10-patient trial supports a more liberal approach to oxygen in the recovery room ....

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Regular Sleep, Physical Activity Can Benefit Heart Health in Middle Age

New research found that irregular sleep patterns are associated with poorer cardiovascular health in middle-aged people. Physical activity may help counteract that negative correlation to some degree. ....

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There's more to feeling rested than getting 8 hours of sleep

How much time you spend in REM and deep sleep is crucial to feeling rested when you wake up the next day. ....

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How Much REM Sleep Do You Need? Less Than You Think

How much time you spend in REM and deep sleep is crucial to feeling rested when you wake up the next day. ....

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Does Running at Night Ruin Your Sleep? Experts Answer

Running at night can help you reach your exercise goals on busy days, but does it ruin your sleep? Two experts explain what to know about sleeping postrun. ....

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