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Ice baths and freezing showers: How it benefits your physical and emotional well-being

The cold water jolts your brain awake, gives you more clarity and provides more energy

Ash shariqahUnited arab emiratesPerifereia kritisUnited kingdomWim hofSamantha ruth prabhuNeetha jhaveriKieran sheridanSal salemNational healthImage creditArctic circleHunting reactionSamar al salemSamadhi wellness

First look: Stunning new wellness space Samadhi opens in Dubai

A female-led wellness oasis in the centre of Dubai. In need of some R&R? Welcome to Samadhi Wellness, Dubai's zen new wellness space, yoga retreat,

United arab emiratesSal salemSamadhi wellnessSamar al salem

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