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15 Minute Yoga for Stress Relief

This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you. ....

Sama-vriti-pranayama , Kassandra-reinhardt , Baddha-konasana , Adho-mukha-svanasana , Minute-yoga , With-cassandra , With-kassandra , Angle-pose , Bound-angle-pose , Butterfly-pose , Slow-lunge