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15 Minute Yoga for Stress Relief
This 15-minute yoga for stress relief practice from Yoga With Kassandra is designed to help you slow your thoughts and come back to you. ....
Sama-vriti-pranayama
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Kassandra-reinhardt
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Baddha-konasana
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Adho-mukha-svanasana
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Minute-yoga
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With-cassandra
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With-kassandra
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Angle-pose
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Bound-angle-pose
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Butterfly-pose
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Slow-lunge