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How to do the Mediterranean Diet (when you don't live in the Med)

Towards the end of the 1950s, researchers embarked on a mission to find the world’s healthiest diet. The Seven Countries Study, which ran until the early 1980s, looked at the eating habits and lifestyles of over 12,000 middle-aged men living in seven different countries, and their rates of heart disease and mortality. ....

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Try 24 daily tweaks to make 2024 your healthiest year ever

Big, ambitious plans for the new year are common, but smaller changes are easier to stick with and can make a big impact. Every year we set ourselves the. ....

United Kingdom , Geoff Mullan , Ruth Goss , Sam Rice , Barbaraj Sahakian , Jessamy Hibberd , Stephanie Romiszewski , Nina Barough , James Wilson , Graham Macgregor , Stephaniej Moore , Ali Novitsky , Dalton Wong , Glasgow Caledonian University , University Of Guelph , University Of Cambridge , British Heart Foundation , Surrey University , Twenty Two Training , Overcome Trauma , Find Yourself , Professor Dawn Skelton , Glasgow Caledonian , Victoria Taylor , Blood Pressure United , Walking For Fitness ,

Welcome to Telegraph Health

Again and again the science tells us that the key to living well for longer is all about keeping fit and eating better. ....

Matt Roberts , Sam Rice , Bryony Gordon , Tim Spector , Telegraph Health , Boudicca Fox Leonard , Better Life Evergreen , Telegraph Product , Better Life Guide , Better Life ,

Team homer, hits leaders and Hall of Fame

The Cubs own many National League all-time records, including most regular-season games played (22,093) and won (11,244), most runs scored (101,694) and most hits made (198,141).
They rank second. ....

United States , David Wright , Jimmy Rollins , Evan Longoria , Zack Wheat , Stan Musial , George Brett , Cap Anson , Luke Appling , Ichiro Suzuki , Jeff Bagwell , Hank Aaron , Harmon Killebrew , White Sox , Napoleon Lajoie , Tony Fernandez , Carl Yastrzemski , Bert Campaneris , Juan Gonzalez , Mike Trout , Sammy Sosa , Roberto Clemente , Ken Griffey Jr , Ted Williams , Duke Snider , Carlos Delgado ,

Letters: The Elgin Marbles dispute reveals the incompetence of the PM's team

SIR – As the head of the Scheherazade Foundation, a British NGO that has been working to return treasures from the British Museum to their rightful owners, I am utterly flummoxed by the apparent diplomatic incompetence of Rishi Sunak’s team (“Sunak cancels on Greek leader over row about future of Elgin Marbles”, report, November 28). ....

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