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It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. | Health ....
Whether you’re looking for running tips for beginners or returning after a break, look no further than these expert running tips for beginners and experienced runners. ....
Peter Mahoney did not start running marathons until he was in his 40s. Now 61, he is preparing to run seven in seven days, across seven states, for a cause that is close to his heart. ....
From the day I found out marathon races existed, I questioned why someone would voluntarily pay to run a seemingly absurd number of miles. Standing here before you today – preparing for my first marathon – I now understand. ....