Over half of women runners in a 2020 poll had canceled a run due to safety concerns. These running safety tips can help protect you from common dangers.
We asked runners to weigh in on some of the most pressing running etiquette questions out there, from how to greet fellow runners to asking for race times.
Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.
We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.