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Why We Changed the Translation of Pasasana to Rope Pose
The common translation for Pasasana (Noose Pose) is problematic and inaccurate. After researching its true meaning, we renamed it Rope Pose.
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Civil rights movement
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Rope pose
Yoga journal
Gentler approach
Learn How to Come Into the Backbends from Ashtanga s Second Series
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Surya namaskara sun
Adho mukha svanasana
Chaturanga dandasana
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Urdhva mukha svanasana
Baddha konasana
Urdhva dhanurasana
Pranidhi varshney
Los angeles based
West los angeles
Second series
Ashtanga yoga
Gentler approach
Surya namaskar
Sun salutation
Plank pose
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