Lime juice 1tbsp
Method: Boil water and Nannari powder. Leave it overnight. Add to it jaggery and some lime juice. Strain and serve chilled. This powder is available online.
Jigarthanda
Jigarthanda, a popular drink from Madurai, is known for its cooling properties. Himanshu Rai, chief dietician and nutritionist, Think You, says, “This is helpful in easing different body pains and good to counter acidity.”
Ingredients
Condensed milk 1 tbsp
Badam pisin or almond gum or katira gond 1 tsp
Ice-cream of any flavour 1 scoop
Method: Soak badam pisin overnight. Next morning, discard water and refrigerate. In a pan, add milk and condensed milk, mix well and keep aside. In a glass, add badam pisin, Nannari syrup, mixed milk and a scoop of ice cream. Blend all ingredients together. Add chopped almonds or cashew nuts. Serve chilled.
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Ancient Indian practices like Ayurveda and yoga were part of
Roopashree Sharma’s life for as long as she could remember in the form of her grandmother’s recipe of
tulsi ka Ark (a herbal home remedy made from basil) and her mother’s special paste made from coconut milk and turmeric to treat oily skin.
Roopashree held these traditions close, earned a certification in yoga from Bombay University, and studied Sutras and the Charasamita as well. When her son was diagnosed with asthma when he was just two years old, she made him practise Jagriti, Surya Namaskar, and a few other