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Sunday recipe: Consider Mediterranean fare for healthy living

The start of the new year often begins with resolutions made to fix bad habits and/or adopt new, healthier ones. Resolutions designed around healthy eating are popular.
The Mediterranean Diet has long been touted as an informed and balanced way of eating. While not a diet, it is an approach to eating that includes foods indigenous to the Mediterranean region. It is marked by large portions of fresh fruits and vegetables, whole grains, legumes, olive oil, as well as fish and other seafood. Poultry, eggs and cheeses are enjoyed in moderation, and fattier meats and sweet are allowed but should be limited. The guidelines also include plenty of water and a moderate amount of wine. ....

Mediterranean Diet Cookbook Rockridge , Rockridge University , Metro Creative Services , Mediterranean Diet , Mediterranean Diet Cookbook , Rockridge Press , Rockridge University Press , Metro Creative , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் ராக்ரிட்ஜ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் , மெட்ரோ படைப்பு சேவைகள் , மத்திய தரைக்கடல் உணவு , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் , ராக்ரிட்ஜ் ப்ரெஸ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் ப்ரெஸ் , மெட்ரோ படைப்பு ,

Consider Mediterranean fare for healthy living

The start of the new year often begins with resolutions made to fix bad habits and/or adopt new, healthier ones. Resolutions designed around healthy eating are popular.Â
The Mediterranean Diet has long been touted as an informed and balanced way of eating. While not a diet, it is an approach to eating that includes foods indigenous to the Mediterranean region. It is marked by large portions of fresh fruits and vegetables, whole grains, legumes, olive oil, as well as fish and other seafood. Poultry, eggs and cheeses are enjoyed in moderation, and fattier meats and sweets are allowed but should be limited. The guidelines also include plenty of water and a moderate amount of wine. ....

Mediterranean Diet Cookbook Rockridge , Rockridge University , Mediterranean Diet , Rockridge Press , Rockridge University Press , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் ராக்ரிட்ஜ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் , மத்திய தரைக்கடல் உணவு , ராக்ரிட்ஜ் ப்ரெஸ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் ப்ரெஸ் ,

59 books by Cleveland authors released in 2020

59 books by Cleveland authors released in 2020
Updated Dec 18, 2020;
Posted Dec 18, 2020
Plenty of new books arrived in 2020 by local authors and writers with ties to Northeast Ohio. Check out some of the new releases in this guide.
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CLEVELAND, Ohio Looking to pick up a few more books in the new year, or hoping to get to know Northeast Ohio’s busy literary scene? There are plenty of great reads written by authors with connections to Greater Cleveland.
We put together a selection of some great books that arrived this year from prominent Northeast Ohio authors, poets and artists, split up into different sections. Whether you’re looking for a new cookbook, a thrilling mystery, a children’s story or a graphic novel, we’ve got you covered. ....

New York , United States , Cuyahoga River , United Kingdom , John Carroll University , Cleveland Institute Of Art , Chagrin Falls , Kent State University , East Cleveland , Cleveland Heights , Ohio University , Argyll And Bute , University Heights , Lake Erie , John Derf Backderf , Abby Collette , Tricia Stringstubb , Susan Petrone , Anne Trubek , Abby Vandiver , Alex Harnocz , Raechel Ann Jolie , Jen Vanderpool , Caryl Pagel , Michael Credico , Raechel Anne Jolie ,