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Sunday recipe: Consider Mediterranean fare for healthy living

The start of the new year often begins with resolutions made to fix bad habits and/or adopt new, healthier ones. Resolutions designed around healthy eating are popular.
The Mediterranean Diet has long been touted as an informed and balanced way of eating. While not a diet, it is an approach to eating that includes foods indigenous to the Mediterranean region. It is marked by large portions of fresh fruits and vegetables, whole grains, legumes, olive oil, as well as fish and other seafood. Poultry, eggs and cheeses are enjoyed in moderation, and fattier meats and sweet are allowed but should be limited. The guidelines also include plenty of water and a moderate amount of wine. ....

Mediterranean Diet Cookbook Rockridge , Rockridge University , Metro Creative Services , Mediterranean Diet , Mediterranean Diet Cookbook , Rockridge Press , Rockridge University Press , Metro Creative , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் ராக்ரிட்ஜ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் , மெட்ரோ படைப்பு சேவைகள் , மத்திய தரைக்கடல் உணவு , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் , ராக்ரிட்ஜ் ப்ரெஸ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் ப்ரெஸ் , மெட்ரோ படைப்பு ,

Consider Mediterranean fare for healthy living

The start of the new year often begins with resolutions made to fix bad habits and/or adopt new, healthier ones. Resolutions designed around healthy eating are popular.Â
The Mediterranean Diet has long been touted as an informed and balanced way of eating. While not a diet, it is an approach to eating that includes foods indigenous to the Mediterranean region. It is marked by large portions of fresh fruits and vegetables, whole grains, legumes, olive oil, as well as fish and other seafood. Poultry, eggs and cheeses are enjoyed in moderation, and fattier meats and sweets are allowed but should be limited. The guidelines also include plenty of water and a moderate amount of wine. ....

Mediterranean Diet Cookbook Rockridge , Rockridge University , Mediterranean Diet , Rockridge Press , Rockridge University Press , மத்திய தரைக்கடல் உணவு சமையல் புத்தகம் ராக்ரிட்ஜ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் , மத்திய தரைக்கடல் உணவு , ராக்ரிட்ஜ் ப்ரெஸ் , ராக்ரிட்ஜ் பல்கலைக்கழகம் ப்ரெஸ் ,