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Insights for What Makes a Good Life From the World's Longest Study

Insights for What Makes a Good Life From the World's Longest Study
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25 scientifically proven ways to be happier

We all want happiness for ourselves and the people we love – yet as a species we often indulge in behaviour that is unlikely to get us there ....

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Stop Making New Year's Resolutions And Focus On Longevity Instead

Rather than New Year’s resolutions this year, focus on longevity for long-term success by including exercise, sleep, and relationships. ....

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Lessons from the world's longest happiness study

Harvard researchers have been studying how we can live happier and healthier lives since 1938. They’ve tracked people across their entire lives, and more recently their descendants. What have they learned? ....

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13 Best YouTube Alternatives in 2024

Explore the top YouTube alternatives in 2024 with our curated list, featuring diverse platforms for video content creators and viewers alike. ....

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