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5 Simple Tips For Getting Out Of Bed When You Don't Want To

Choose tunes that make you want to dance or sing along. Place your phone or speaker across the room from your bed, so you have to get up to turn off the music. ....

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Tailor Your Event, Unlock Perks!

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spicenews.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spicenews.com.au Daily Mail and Mail on Sunday newspapers.

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Exam Stress: Amid News Of Student Suicides, Psychiatrist Shares Dos And Don'ts For Students And Parents | Health News

Be it the Boards or competitive tests for older students, exams can give youngsters a tough time. In a country where rat race is rampant, young students often resort to drastic steps, unable to cope with pressure. A psychiatrist shares key tips for students and their parents to manage this stress. ....

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How to Chunk Your Long Runs - Runner's World

When you practice this simple mental technique, you ll easily split your long runs into more manageable fragments. Make any 20-miler go by in a breeze. ....

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Top tips to minimise exam stress

The Irish Association for Counselling and Psychotherapy (IACP) has advice for students sitting state exams on how to minimise stress and maximise results. With . ....

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