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The Science of Sleep: Bedtime Routines, Getting Better Rest, and More; Plus, "Ain't Too Proud" Star Harrell Holmes Jr. – Houston Public Media

A sleep specialist shares insight on sleeping conditions and improving your sleep; plus, the actor of the hit musical discusses bringing the music of The Temptations to life on stage. ....

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The Power of Becoming a Morning Person

These easy tips and tricks will help you wake up earlier and harness your power in the morning ....

United States , Point Loma Nazarene University , Tara Nicolas , Britney Blair , Jessica Matthews , Stanford Center , Raine Rock , Rested Child , Sleep Sciences , Point Loma Nazarene ,

Handling Comorbidities Linked With Narcolepsy

The increased frequency of comorbidities among people with narcolepsy should be thoroughly reviewed while creating individualized management strategies. Comorbidities that are more prevalent in patients with narcolepsy include psychiatric and sleep conditions, as well as cardiovascular and cardiometabolic conditions. ....

Chris Winter , Sree Roy , Jazz Pharmaceuticals , Sleep Review , Rested Child ,

Prevention's Medical Review Board: The Experts We Trust

Board-certified medical experts representing a wide range of medical specialties from weight loss to heart health to dermatology and oncology ensure the accuracy and integrity of articles published on Prevention.com. ....

Memorial Sloan Kettering Cancer Center , New York , United States , University Of Utah , David Hill , Duke University , North Carolina , University Of Illinois College Medicine , University Of Southern California , Georgetown University , District Of Columbia , School Of Medicine , Stanford University , Rhode Island , Northwestern Memorial Hospital , Columbia University , Boston University , Northwestern University , Salt Lake City , New York University , University Of Massachusetts , Campbell School , Susang Komen , Chloe Charmichael , Joan Salge Blake , Chloe Carmichael ,

What to do when you really can't sleep

These are the most important things to do and not do when you can't sleep. Changing your mind about what's happening is a big one. ....

Kuljeet Kelly Gill , Grossman School Of Medicine , Men Health , Epilepsy Center , Rested Child , Northwestern Medicine Central Dupage Hospital , Epilepsy Center Sleep , Blue Light , Can 039t Sleep , Falling Asleep , Hy You Can 039t Sleep ,