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Nightbirds, hit the sack early for mental health, longevity

Night owls, take note: Grandma was right all along about the benefits of an early bedtime, irrespective of your chronotype (the natural inclination of your body to sleep at a certain time).  A new study has upended the traditional belief that aligning sleep schedules with one s natural sleep ....

United Kingdom , Renske Lok , Jamie Zeitzer , Psychiatry Research , International Classification Of Diseases , Stanford Medicine , International Classification ,

Night owl behavior could hurt mental health, sleep study finds

Night owl behavior could hurt mental health, sleep study finds
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United Kingdom , United States , Renske Lok , Jamie Zeitzer , Psychiatry Research , International Classification Of Diseases , Stanford Medicine , International Classification ,

Why we're so exhausted if we're spending more time in bed – Butler Eagle

Why we're so exhausted if we're spending more time in bed – Butler Eagle
butlereagle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from butlereagle.com Daily Mail and Mail on Sunday newspapers.

United States , Stanford Lok , Wen Jui Han , Victor Vernon , Mathias Basner , Renske Lok , Census Bureau , Bureau Of Labor Statistics , American Time Use , University Of Pennsylvania , National Institutes Of Health , Silver School Of Social Work , Stanford University , American Time Use Survey , Labor Statistics , National Institutes ,

F.D. Flam: Why we're so exhausted if we're spending more time in bed

From the commentary, " ....

United States , Wen Jui Han , Mathias Basner , Stanford Lok , Victor Vernon , Renske Lok , Silver School Of Social Work , American Time Use , National Institutes Of Health , Bureau Of Labor Statistics , University Of Pennsylvania , Stanford University , Census Bureau , American Time Use Survey , Labor Statistics , National Institutes , Bloomberg Opinion ,

Why we're so exhausted if we're spending more time in bed

A couple of new surveys show curious results: Americans are sleeping longer but report feeling less rested ....

United States , Mathias Basner , Victor Vernon , Stanford Lok , Wen Jui Han , Renske Lok , Silver School Of Social Work , National Institutes Of Health , American Time Use , Census Bureau , Stanford University , Bureau Of Labor Statistics , University Of Pennsylvania , American Time Use Survey , Labor Statistics , National Institutes ,