Night owls, take note: Grandma was right all along about the benefits of an early bedtime, irrespective of your chronotype (the natural inclination of your body to sleep at a certain time). A new study has upended the traditional belief that aligning sleep schedules with one s natural sleep
Night owl behavior could hurt mental health, sleep study finds medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.
Why we're so exhausted if we're spending more time in bed – Butler Eagle butlereagle.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from butlereagle.com Daily Mail and Mail on Sunday newspapers.