Night owls, take note: Grandma was right all along about the benefits of an early bedtime, irrespective of your chronotype (the natural inclination of your body to sleep at a certain time). A new study has upended the traditional belief that aligning sleep schedules with one s natural sleep
New research suggests that night owls who went to bed later than 1 a.m. experienced poor mental health outcomes compared to people who went to bed earlier, regardless of their chronotype.
Staying Up Late Increases Mental Health Risks newsmax.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from newsmax.com Daily Mail and Mail on Sunday newspapers.
Contributor: Patient-Centered Approaches to Supporting Medication Adherence Among Persons With Schizophrenia ajmc.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ajmc.com Daily Mail and Mail on Sunday newspapers.