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Exercise snacks can have a life-changing impact — and you only need 20 seconds

It turns out daily so-called "exercise snacks" about a minute or two of physical activity can make a difference in your health.

Martin gibalaMeghan wieserKatie lawtonRecharge health fitnessCleveland clinicMaryland based recharge healthApplied physiologyStudy saysWeight loss

A little goes a long way: Even 20-second exercise snacks improve health

A Canadian study found short intervals of vigorous activity, or movement snacks, performed three times a day on three days of the week improved cardiorespiratory fitness.

United statesMeghan wieserMartin gibalaRecharge health fitnessCenters for diseaseApplied physiologyMaryland based recharge healthFortune wellDisease control

Even 30-second exercise snacks can boost your energy and help you get fit in the new year How to add them to your day

Short bursts of activity scattered throughout your day can make a difference in how you feel, as well as your overall health.

Martin gibalaMeghan wieserMcmasters universityRecharge health fitnessMaryland based recharge healthPomodoro method

Sore after working out? Here is what you can do

If you jump right back into hard training, you can be at risk for more serious injury. Read more at straitstimes.com.

United statesJan wilkeAlpen adria universitat klagenfurtRecharge health fitnessGene shirokobrodRecharge health

Feeling sore after working out? Here s how to manage

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.

United statesRecharge health fitnessGene shirokobrodRecharge health

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