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Michael Mosley shares best and most effective exercise to boost memory and live longer

If you can't bear to face the treadmill after a hard day's work, Michael Mosley may have the perfect workout for you - and it involves activity lasting anywhere from six seconds to four minutes

BBC Radio 4 - Just One Thing - with Michael Mosley - Michael Mosley: Why HIIT is an efficient way to get FIT

Michael discovers that HIIT is the fastest, most effective way to boost your fitness.

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