Were on our way. Where are you . Im across the street from the shop. Ed were minutes away, terrence. How many assailants are there . Terrence uh, two, and one of thems got a gun. I have to go they might see me. Okay, you go to a safer place, but stay on the line with me, please. I need more information. Just hurry, please. Gunman hey agh gun clatters phu ruby dont move two gunshots pop terrence . You still with me . They shot her. You hee . Ard gunfir how many shots . Terrence two, i think. Have to go. Terrence, dont go. Terrencestay on the line with me, please. Parker winnie, he knows her. See if you can track him down. He hung up. And get ems on scene, there may be wounded. Ed guys, lets set up a perimeter. Raf, jules, with me at front. Sam spike and i will stage in the alley, wait for your go. Ed copy. Sam . M doors open okay, lets move. gate clanks open door opens, door chimes jingle ed, jules and raf police sru sru police jules. Police come out with your hands up. Police beads cla
Pounds, to gain a bunch of muscle, and to be bikinibodyready. Stay tuned to see the results of our first week of the total gym challenge. I started calling myself the fat guy. I weighed 360 pounds. I was unhealthy, i wasnt fit, because i was fat. I got to 360 pounds over 53 years of not really taking care of myself. I started noticing a difference almost right away with the total gym. The total gym has helped me so much because its so easy to e. Its right there. I can do a hard workout, an easy workout. I can do an onthego workout. It works into my day. The people that dont know me do not believe that i was 360 pounds. This was me at 360 pounds. I keep this photo around to remind me of how heavy i was and how i felt. But im not that person anymore. Im this person. Thank you, total gym. You know, ive been doing the martial arts now for 54 years, years. And you wonder, why have i been doing it that long . Do i do it because i have to . No. I do it because i like it. I enjoy keeping mysel
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Sticking to a diet plan. Lets see what happened. Look how high thats going. Think i need to lose a couple pounds here. Yeah, it looks like youre starting at about 186. Yikes. My stomach is obviously a concern. My arms are a disaster. Id like to tone them up. Basically, my problem areas are my gut and my outer thighs. I was at my best about four years ago,nd then i quit smoking. So i havent been able to lose that quittingsmoking weight that i gained. Id like to lose it from my belly and my legs. My problem areas are my stomach and my legs my thighs. What do you think of that . I think its a little high. Im hoping to lose about 15 pounds, to gain a bunch of muscle, and to be bikinibodyready. Stay tuned to see the results of our first week of the total gym challenge. I started calling myself the fat guy. I was unhealthy, i wasnt fit, because i was fat. I got to 360 pnds over 53 years of not really taking care of myself. I started noticing a difference almost right away with the total gym.
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