Were on our way. Where are you . Im across the street from the shop. Ed were minutes away, terrence. How many assailants are there . Terrence uh, two, and one of thems got a gun. I have to go they might see me. Okay, you go to a safer place, but stay on the line with me, please. I need more information. Just hurry, please. Gunman hey agh gun clatters phu ruby dont move two gunshots pop terrence . You still with me . They shot her. You hee . Ard gunfir how many shots . Terrence two, i think. Have to go. Terrence, dont go. Terrencestay on the line with me, please. Parker winnie, he knows her. See if you can track him down. He hung up. And get ems on scene, there may be wounded. Ed guys, lets set up a perimeter. Raf, jules, with me at front. Sam spike and i will stage in the alley, wait for your go. Ed copy. Sam . M doors open okay, lets move. gate clanks open door opens, door chimes jingle ed, jules and raf police sru sru police jules. Police come out with your hands up. Police beads clatter jules and ed clear door clunkspen sam all clear. Okay, spike, raf, check the perimeter. Boss, theres no sign of the victim or the subjects. Copy that. According to the corporate records, this shop is owned by a zhen ma 50, and a ruby mai, 22. Parker 911 caller said rubys our victim. Jules their home address is 423 belleview. Parker winnie, lets send a ciser to that address. Winnie on its way. The hard drive is missing. Parker jules. Surveillance camera. Its definitely not a deterrent. Shop owner didnt want anyone knowing they were being photographed. Jules well, the images were being recorded right into this computer. Parker well, maybe our guys realized they were being monitored during the robbery . register dings not a robbery. Well, then what were they after . Jules boss, ive got something. kettle whistles water sloshes, loud bang nearby ruby . Get out. Zhen but we have business to discuss. Zhen aggghhhh sam makeshift tripwire. Let me see. Why wouldnt they just run out the back door . Winnie squad cars taking fire at the family home 423 belleview. The flu virus hits big. With aches, chills, and fever, theres no such thing as a little flu. And it needs a big solution an antiviral. So when the flu hits, call your doctor right away and up the ante with antiviral tamiflu. Prescription tamiflu is an antiviral that attacks the flu virus and helps stop it from spreading in the body. Tamiflu is fda approved to treat the flu in people two weeks ofge and older whose flu symptoms started within the last two days. Before taking tamiflu, tell your doctor if youre pregnant, nursing, have Serious Health conditions, or take other medicines. If you develop an allergic reaction, a severe rash, or signs of unusual behavior, stop taking tamiflu and call your doctor immediately. Children and adolescents in particular may be at an increased risk of seizures, confusion, or abnormal behavior. 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You cannot be turned down because of your health. See how much coverage you can get for just 9. 95 a month. Call now dont wait, call today. Officer mccabe heading north on belleview. Grey sedanno plates. Mccabe were clear . Ed you okay . Mccabe yeah. They shot out the tires, took off with a hostage. Ed howd it go down . Two asian guys gang members, we think came out of the house th an older guy, started firing. Howd you know he was a hostage . They were using him as a shield. Chinese, 50s. Uh, nobodys left in that house, we checked. Its clear. Okay, thank you. Boss, the father, zhen mai, was taken hostage. Theres no sign of ruby. Were looking at a double kidnapping here. Parker copy that, eddie. Detective lee . Hey. Sergeant parker . Yeah. Thanks for coming down. My pleasure. Call me vivian. Greg. Double kidnapping, officers taking fire. Hell of a monday morning. Yeah, no kidding, right . Hoping you can give us a leg up. Well, this area of chinatown is under the control of the Golden Dragons. This sound like their kind of action . Vivian honestly, no. Theyre more into protection rackets, heroin trafficking, gambling. Its unusual for them they dont like to draw attention. Well, if theyre trying shake this shop down and the owners refused to cooperate. Its possible, but why go to the trouble of kidnapping them . Why not just damage the shop or beat someone up . Sends a simpler message comply or else. Jules boss, i think i can answer that. Parker okay, well be ght there, jules. Follow me. keys clack, computer beeps parker jules callaghan. Detective vivian lee, asian crime squad. Thanks for helping us out. Vivien sure. All right, the hard drive on the shop computer was taken, but i found a jump drive in the back of the cash drawer with these images on it. Parker some tough customers. Can i see that one . Jules mmhm. Vivian thats the dragons boss, wei chua. And next to him, jimmy ying. Hes chuas righthand man. No. You see here . Can you zoom in . Those cigarette burns are the mark of the dragons. Looks like the dragons are collecting payoffs. Theres images on here from at least four different stores. Parker well, this is some sort of resistance. Against the extortion racket. Not unless someones willing to testify and explain whats happening. Jules motive for a kidnapping, or worse. Parker any idea where the dragons mightve taken their hostages vivian i can have my people try and narrow it down to a list of known dragon locations. But we might have another way in drug squad has wires on the cell phones of two active dragon soldiers. We can piggyback on those. Lets do it. Those merchants are at risk too. Im gonna see if i can identify any of the shops in these images. Winnie boss . Parker yeah, winnie . The 911 call was made by a terrence lau. He owns the po chi lau herbal medicine shop, 1612 nassau reet. Jules boss, that description matches one of the shops on video. Herbs, mushrooms, teas. Paer gentlemen, i need you to check out that medicine shop. Our 911 caller might be part of this resistance. Ed will do. Ill let you know as soon as i have something. Parker thanks, vivian. Winnie and, boss, one more thing. Yeah, winnie, go ahead. Winnie your sons here. Deans at hq . I put him on a bus headed home. Is he okay . Yeah, hes fine. But he said hed talk to you later. Winnie its okay, boss. Ill take care of him. Winnie, i. sighs okay, thank you, winnie. Terrence lau . Sir . Terrence yes . Sir, im officer lane, this is officer rousseau. Strategic response unit. You called 911, right . Is ruby okay . We think shes been abducted, along with her father. Ed sir, you did the right thing calling 911, but we still need your help here. Now, do you have any idea where the dragons may have taken ruby and her dad . I dont, honestly. May i . Mr. Lau, we know that youre a victim here too, and we know that youve been working against the dragons. Of any of the gang members . I do that and they find out, my family is next. Sounds to me like a good reason for you to step up. What happened to you, little man . Oh. My son, eugene. Hes been fighting with other boys again in the neiborhood. Raf you see anything, eugene . Anything at all . No. Raf really . Sure about that . I told you no, okay . Raf okay. Okay. If you care about ruby, you need to tell us what you know here. Okay. Raf. Man look, i told you, i know these people. Just tell me what hapned. Parker officer . Its all right. Come here, son. Jules you have some id . Dixon green. Now what the hell happened . Is ruby okay . How do you know ruby . Im her sensei. I work at a martial arts studio on bloor. Rubys my student. You always check on your students rubys more than a student, okay . I care about her. We believe rubys been kidnapped, as well as her father. Oh, no, no, no, no, no. Why wouldnt she listen . Okay, look, i know who did this. Its a gang. Theyre called the Golden Dragons. Theyve been squeezing ruby and her dad for years. Is that why she takes martial arts . To protect herself . Ruby . No. She wants to fight back. Shes been gathering evidence with all the other shop owners against the dragons. Someone mustve ratted her out. Do you know who shes working with . I dont know. She knew i was against the whole thing. Made me swear not to tell the bit that i did know. I dont even think her dad knows. What about her mother . Her mother died last year in a fire in that warehouse right here rubys pretty torn up about it, and her dad. Hes still not over it. Okay. Just stay close, will you . We may need to ask you some more questions. Officer . Just keep an eye on him. Rubys ruing the resistance, but they take her father too. Might not have known she was acting alone. Vivien hey. So, my team has just recorded a call between a Golden Dragon soldier name of phu wan and an unknown female. Im sending you the audio file. Vivian, im loading the audio file now. Female i got your message. Male you did the right thing calling. No reason for all of this. Everythings okay, right . Female i dont know, you tell me. Male everythings okay. Stop the tape. You thinking what im thinking . Maybe its ruby. Parker lets get dixon in here. Vivien, thing is, no one actually saw ruby get abducted. Maybe she got away. Maybe shes the shooter, not the other way around. But why wouldnt she go to the police . She may not trust us. The dragons had an officer on the payroll in the past. Theres more you need to hear. Xon, you recognize any of these voices . key clacks, computer beeps female you really think im that stupid . Give me one reason why i should believe you. Thats ruby. Male we need to know who youve been talking to. You tell us, everybody goes home, okay . Ruby augusta street cafe. Male come alone. You talk to the police, you know what happens. Rubys okay . Yeah, she is for now, but were running out of time. We need your help. You mind coming with us . Jules, lets go. Vivian. Vivian ill meet you there. car horn honks parker she gets away from two armed gangsters and now shes trying to negotiate her own fathers release. The kids got brass. Jules that brass is gonna get her into trouble. Ed theres no chance the dragons will honor that deal. Jules no, they need ruby alive so that she can give the names of her resisnce. Parker intimidate anybody who might wanna testify. Might try to abduct her again. Ed we gotta be in position to protect her without letting the dragons know were there. Okay, guys, looks like well need some civvies here. door clks shut where we at, guys . Spike almost there with the rabolic. Thank you. Copy that, spike. M . Sam a lot of civilians, including ruby. Im going less lethal. Raf . Jules . In position. Jules six oclock, ed. You clean up well. You too. Spike, you hear me . In full stereophonic sound. Parker all right, no one gets made, you understand . Dragons think bys working with us, they could have her father killed. Spike got it. Sam copy. Vivian my teams just narrowed down the possible locations to five. Parker thats good work. Well give em as much time as we can. Ed two, please. Parker dark blazer, spiky hair. Vivian thats lak tang, senior guy. Reports directly to chua. You hear that, eddie . Hes headed toward a table. We got eyes. Tang just give me a minute and then well order. Sidewalk next to the patio, on a motorcycle. Confirmed. Parker okay, i think thats her. Wheres my father . Dont worry. If you do your part, well do ours. Ruby i wanna see him, first. Tang dont be stupid. All i have to do is make one quick call and thats it. He dies. You write down the names of your friends and we check it out. If youre telling the truth, well let him go. Brave girl. Your father doesnt deserve your loyalty. Whatre you talking about . Last chance to change your mind. Ed okay, hes making a call. Put the phone down. 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After seeing the Science Behind it, it made sense. Kinda looks like a tampon. Just puts a little bit of pressure on the urethra. It helps stop it from coming out. Thats something i never thought i would ever have. See why nine of ten women said their blatter leakage was reduced or stopped at impressa. Com e new sprint lte plus Network Delivers faster download speeds than verizon, at t and tmobile based on data from an independent third party. And to celebrate, were cutting their rates in half. Switch to sprint and save 50 on most verizon, at t or tmobile rates. And well cover your costs to switch, up to 650 per line. Only from sprint. trouble hearing on the phone, visit sprintrelay. Com youre making a big mistake. Soldiers on the move. Ed we gotta move now. Lets take him. Right there. Right there. Get down drop the gun drop the gun now jules weapon on the ground. Weapon on the ground. Turn around, turn around. Possible gang member across the street. Vivien, can you confirm at . I cant be sure. Parker hes making a phone call. Parker hold your fire, sam. We need to make sure. Boss. Confirmed. gunshot pops raf on the ground. Now i need you to come with me. You dont understand. As soon as they find out police are involved, theyll kill my father. Thats why we need to find him fast. Lots of witnesses, ed. Dont want word getting back to the dragons that the police are involved. Ed copy that, spike. Lets get him off the street, get some answers. You talked to them . You promised me. Dixon i was worried about you, okay . You cant take them on by yourself, ruby. Parker its okay. Ruby, my name is Sergeant Greg parker. Im with the Strategic Response unit. What you did was very brave, but you put yourself and your dad in a lot of danger. Jules ruby, somebody told the dragons that you were coordinating a resistance; somedy who knew what you were doing. If we can find the leak, maybe they could lead us to your father. Ill tell you, but it wont do any good. If someone told the dragons about me, theyre not gonna believe you can protect them. Ed raf, give me a second. Buddy, you tell me where zhen mai is, and im gonna help you out. scoffs youre 25yearsold, you are gonna do 10 years in prison. Youre okay with that . Fair enough. Raf . Raf lets go. Vivian hey. Anything . Ed ice in his veins. The gangs recruit these kids when theyre really young. I mean, howre they doing it . Is it drugs . Status . What . They target a newcomer, pay a couple of other kids to bully him, th a gang meer miraculously shows up, scares the bullies. Kids so grateful, next thing younow. That easy. vivians cell rings excuse me. Yeah. Gotta take this. Boss. Go ahead, eddie. Ed i think i have an angle on our leak. Parker someone we know . Yeah, that 911 call, terrence lau. Parker yeah . Well, when we were at his the shop, his son eugene was all bad attude and bruises. Parker okay, eddie, lets look into it. Copy that. Raf, lets gear up. Raf copy. Now, we need to move fast, before anything happens to yr dad. You gotta tell us whats going on here, and i mean everything. The dragons, theyve been extorting us for money for years. Last year, chua asked for even more money. Well, i like the color assortment there. door chimes jingle zhen if you want it, take it. My boys tell me you refuse to comply with the new arrangements. Zhen were already running at a loss. Hmm . We protect you. Zhen i cant afford any more. Jimmy charging yell glass shatters stop stop okay ok zhen okay chuckles slyly you are smart man. You think of your family. Xixie. door chimes jingle grunts forcefully, decoration snaps door imes jingle my father was so angry. He wanted to fight back. But my mother begged him not to do anything. She wanted to sell the store so we could move away to start over. Whatever my father did next made chua very angry, sirens wail after my mother died, my father just gave up. He hardly eats or sleeps. Never comes to the store. Police investigate the fire . Ruby they said it was arson, but they couldnt link it to the dragons. The Golden Dragons destroyed my family. door creaks open i told you, i cant help you. Ed with all due respect, were here to talk to your son, sir. Come here foa sec. Ed whats that . Your sons been recruited. Ed you talked to the dragons about ruby, didnt you . Eugene, you need to tell us where they are right now. Do you understand me . Youre already in a lot of trouble, dont make this any worse. They said they were just gonna scare them. Ed boss, the kids says theyre at the yonge building on spadina. Thats a big place, spike, plenty of places to hide. Any ideas . Spike well, we have the most recent plans, but they might not be accurate. Filed with the city years ago. These Old Chinatown buildings are often renovated without plans and permits. Thats good to know. Ed buildings fully attached on both sides. We got a secured loading dr on black wall. Were gonna need the halligan. Ruby why are you looking at pictures of the roof . Spike cause often they can tell us whats underneath. Theyre at the back wall, so that means that the sweat shop offices and bathrooms on red wall. Spike east wall. Ed copy that,pike. Parker lets get uniforms setting up a perimeter. Ed copy. Drug squad just intercepted a call between two dragons from within the building. They kw that rubys working with the police. Parker times up, lets move. Raf and jules police poce sru raf on the table now down parker everyone stay where they are vivien jimmys on the line now. Go ahead. Jimmys talking to chua. Hes asking for instructions. sewing machines whirr im gonna check upstairs. speaking in mandarin raf police vivien wei chua put the gun down now now parker put your hands up now chua chuckles slyly i thought this was a civilized country. Parker wei chua, youre looking at kidnapping, you order the death of zhen mai, youll add murder to the list. And why would i do such a thing . speaks in mandarin parker what did he say . Vian its time. Parker wei chuayoure under arrest. Put your hands on the table. Do it now zhen agh aggghhhh coughs and gasps you totaled your brand new car. Nobodys hurt, but there will still be pain. It comes when your Insurance Company says theyll only pay what are you supposed to do . Drive three quarters of a car . Now if you had Liberty Mutual new car replacement, youd get your whole car back. I guess they dont want you driving around on three wheels. Smart. With Liberty Mutual new car replacement, well replace the full value of your car. See Car Insurance in a whole new light. Liberty mutual insurance. In my business i can count on my i. T. Guy bailing me out all the time. Im not the i. Guy. Im the desktop support tech supervisor. And my customers knowing right when their packages arrive. Introducing retime delivery notifications. Learn more at myusps. Com guys, its just the two of you. The setting is just right. Theres something in the air. But heres the thing about half of men over 40 have some degree of erectile dysfunction. Well, viagra helps guys with ed get and keep an erection. Ask your doctor if your heart is healthy enough for sex. Or adempas for pulmonary hypertension your Blood Pressure could drop to an unsafe level. To avoid longterm injury, seek immediate medical help for an erection lasting more than four hours. Stop taking viagra and call your doctor right away if you experience a sudden decrease or loss in vision or hearing. Ask your doctor. About viagra. What are you waiting for . Just do it. Jimmy the decision is yours. Chua says hes gonna tell your daughter the truth. Said he wants her to know. Third floor clear. Copy, sam. Thats it. Buildings clear. Sam they knew we were coming. They probably escaped. How . The perimeters secured. The roof. door squeaks open spike go, i got this. Ed you sure . Spike go. Im officer mike scarlatti, sru. Youre zhen mai, right . Zhen, you wanna tell me whats happeninright now . Sam, theyre coming down the fire escape. Sam copy. Sru stop right there lower your weapons on the stairs, now now spike im here to help you, zhen. Officers have arrested the dragons. Everythings gonna be okay. Stay back spike okay. Leave me be. Boss, found the hostage. Hes alive, but hes doused in gasoline. Hes threatening to setimself on fire. Parker yeah, copy that, eddie. Why, whats going on . Minimal cognitive response, tunnel vision. Sam hes not bluffing. Tac options . Ed rushing him is not aafe play. We need a fire extinguisher up here now. Go for it. breathes shakily okay, fast as possible, sam. Jules and raf, lets go over everything we know so far. Lets dig into his psychology here. Lets identify any triggers. We need to know why this is happening, why its happening now. Copy. On it. Ruby . We found your father, my people are with him. But i need to ask you a few questions. Why, did something happen to him . Hes threatening to take his own life. What . Ii dont understa. Yeah, we dont either. We need to figure this out so we can stop him from harming himself. Ruby screaming whatd you do to him . parker ruby, i need you to ay calm, all right . Shes out front and shes waiting for you. Ruby. Shes so brave. When she finds out what ive done. Parker well hes done something that he cant come to terms with. In chinese culture, suicide can be an honorable way to alleviate shame. Parker ruby . Can you think of any reason why your father would be in this state . Hes still mourning the death of my mother, but. That cant be why. All right, rubys mother died in a warehouse fire about a year ago, right . The fire was determined to be arson. Investigators didnt have enough evidence to lay charges. Ruby said that the dragons set the fire as retribution. Retribution for what . She didnt know. She said her father provoked them. So he feels responsie. Is that enough to make him suicidal . I just lost my father, zhen. We didnt always see eyetoeye, but id give anying to have him back in my life. Your daughter loves you. She cant help me. Ed hes unstable here, boss. Hes on the edge. Parker copy that, eddie. Maybe its time to bring ruby in. Jules are you sure, boss . Zhens shame is focused on what ruby thinks of him. Parker not a lot of options, jules. Maybe the emotional connection could deescalate the situation. ruby weeps quietly ruby . Are you up to talking to your dad . Can you do that . Yes. Come on. Ed zhen, s okay. Its okay, my names ed. I just need you to listen to me for sec. Stay back ed zhen, what youre thinking about doing here, it doesnt always kill you. It can leave you badly burned, and in terrible pain. Now you dont want that. Thats what i deserve to burn like my poor lin. Parker your fathers in pretty bad shape. So the last thing we want is for him to think that hes upsetting you. Just let him do the talkin just put that in your ear, all right . Just remember that you wont be alone. Okay. Zhen received a full payout from the Insurance Company after the fire. Ruby said that he used that money to pay off the dragons. So just when he needed the money. He gets it. Boss. I hear ya, jules. But theres no hard evidence. Jules according to the incident report, thwife ran inside and tried to put out the blaze. No insurance policy on the wife. He didnt intend to hurt anne. And this is hitting him now because . Jules chua and jimmy threatened to tell ruby knowing it will make zhen suicidal. They figure his suicide will be devastating to ruby and that shell have nothing left to fight for. They clean up their mess, sending a message to the rest of chinatown, all without risking a murder charge. And if its not true, its a hell of an accusation. Jules well, she has to know cause shes our only shot at talking him down. Im alex trebek. 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He mightve done it for the insurance money to pay the dragons. If he did set that fire, im sure he never intended to hurt yone. Certainly not your mother. No way. He would never do at. Im saying we dont know for sure. But it might explain why hes in this state of mind. Youre the best chance we have at getting through to him. But if he did set that fire and you cant forgive him, then you cant help him. door squeaks open ruby ba . Ba. Whyre you doing this . Im so sorry, ruby its true, isnt it . I did. sobs i know it hurts. I know it hurts, but your father just tried to protect your mother and you to the best of his ability. Why, ba . we couldve just ved, like ma wanted. I didnt know what else to do. We could have fought back. I didnt want to see you get hurt. cries parker this isnt your fathers fault, ruby. No, he cant shoulder the blame. Not now. Not like this. Zhen at least now you know. Ruby ba, wait parker thats it. Just think about what he went through. You wanted to prect us. Ma didnt want you to fight back. I was too weak. Parker now you need to forgive him. He needs to hear that, ruby. Ba. Remember when we first moved here . I was so little. I was so scared, i missed home. You know what ma told me . She said you were a tiger. She said youd always protect me. But im not. Youre the strong one. Ruby because of you, ba. Always because of you. Ruby cries softly i miss ma. I miss her so much. But i still need you. We still need each other. Please, ba. I forgive you. Ruby its okay. Its okay. If you go i will fall if you go i will fall into. The deep everything i need to live forget the smoke and mirrors you cant go back if you leave i will drown take your keys burn this town you knew. Hey. You keep the peace today . Yeah, actually. It was a good day. Yeah. I, uh. I dnt get on the bus. I can see that. Whats going on . Well, i, uh. I just wanted to ask you a question. I thought. If it was all right with you, i could come live with you for a while. You and your mom not getting along or something . No. No, its not that. I wanna be here, you know, with you. Does she know about this . Yeah. I just. I just told her i wanted to bring it up with you first. I am. Ivery happy. Listen. This last year, getting to know each other again, its been awesome. Im proud that you get to see what i do and that youve changed your mind about me. Its what ive always hoped for. But. You and i just havent spent a whole lot of time together. I just dont want you to be disappointed. I wont be. So . It ok then . half laughs yeah. Yeah, its okay. Its absolutely okay. You can go back spike stay tuned for s male announcer the following program is a commercial presentation of total gym fitness. What happens when people want to get results . Well, were putting total gym to the test. 14 people, all with different goals. What can total gym do to your body in only 14 workouts . Cardio, strength, stretching. One machine does it all. Hi. Im chuck norris. Do you want to make a change in your life . We wanto introduce you to 14 people, each one with a different goal. To lose weight, build muscle, tone up, or just feel better. Working with trainer rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. Lets see what happened. Look how high thats going. Think i need to lose a couple pounds here. Yeah, it looks like youre starting at about 186. Yikes. My stomach is obviously a concern. My arms are a disaster. Id like to tone them up. Basically, my problem areas are my gut and my outer thighs. I was at my best about four years ago, and then i quit oking. So i havent been able to lose that quittingsmoking weight that gained. Id like to lose it from my belly and my legs. My problem areas are my stomach and my legs my thighs. What do you think of that . Im hoping to lose about 15 pounds, to gain a bunch of muscle, and to be bikinibodyready. Stay tuned to see the results of our first week of the total gym challenge. I started calling myself the fat guy. I weighed 360 pounds. I was unhealthy, i wasnt fit, because i was fat. I got to 360 pounds over 53 years of not really taking care of myself. I started noticing a difference almost right away with the total gym. The total gym has helped me so much because its so easy to use. Its right there. I can do a hard workout, an easy workout. I can do an onthego workout. It works into my day. The people that dont know me do not believe that i was 360 pounds. This was me at 360 pounds. I keep this photo around to remind me of how heavy i was and how i felt. But im not that person anymore. Im this person. Thank you, total gym. You know, ive been doing the the total gym for almost 40 yes. And you wonder, why have i been doing it that long . Do i do it because i have to . No. I do it because i like it. I enjoy keeping myself in shape. I enjoy looking good. I enjoy being healthy. I enjoy being able to do the things that many men my age cannot do. This helps develop my power and my punch. When you hit here, that takes a lot of impact on your wrist and your forearms, so you have to develop that strength, and thats what the total gym does. Now if i wanted to develop the power in my shoulders, triceps, my forearms, my wrists, heres the one that i use for that. Notice, when i do this, how its working my gut at the same time. Im strengthening my abs as im doing the pullovers that are working on my shoulders, tris, forearms, and wrists. And thats what is so incredible works the whole body at the same time, and thats why i can be able to throw these techniques with power, without causing injury. Hyah like that one. And thats why i can keep doing this my martial arts well into my 70s. Hi. Im rebecca joseph. After my pregnancy, i gained a lot ofeight. A trainer actually recommend the total gym to me and told me how easy it would be. And he said it was the only athome gym that he recommende i just loved how easy it was. I could just jump on it and get started right away. Seeing the pounds just come right off. People were like, i cannot believe you just had a baby. Ive lost 35 pounds the total gym, and ive kept it off for six years. So, it was definitely a testimony to me that this thing works and its wonderful. I wanted to show how easy it is to work out with the total gym. And then as you come around, i feel it on, like, just all right here. Okay, ryan, can you tell me, where are you feeling this . The more i tighten abs, the more i can feel it isolating in my shoulders. I really feel it, actually. Where are you feeling that one . In my chest, in my back. Try this. This is the perfect one for blue jeans. I feel it a little bit on the inner thigh, too. Oh, i can see youve got it now. Youre in the groove. Yeah. I feel it. I see your muscle really working there. You feel that . I do its getting whoo my traps and my upper abs. Changing the position of your hands gives you a different workout. It gets the back of your arm. Yes. Isnt that great . I love it. How do you think this compares to what you usually use . Oh, this is great. The resistance is smooth. I also can change the direction of the machine. I also can change the range of motion. Its great. Stay tuned to see the results of our first week of the total gym challenge. Hi. My names jimmy brown. And ive been working on the and these pictures were made before i started working out with total gym. And this one was made after i had been working with total gym for one year. This is a typical workout that im doing. Do some pullovers. Working out on the total gym is more like having fun than it is working. Im gonna switch over to the chest fly. I like it because its compact and easy to use, and it makes me feel better about myself. My names jimmy brown, and im 72 years old. I use the total gym because it works. Heres what people were saying after the first week of the total gym challenge. So, here we are, combining strength and cardio, working the quadriceps, the front of those thighs, working your buttocks, getting into that nice, deep low squat. And because youre moving constantly, burning mega amounts of calories. Well, im out of breath, sweating. Felt really good. Yeah, well see results after this kind of a workout, for sure. You have to. Workouts like that cant help to get results