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Mum, 44, transformed her body in six months with simple changes

A mum-of-three lost more than four stone in just half a year after making small, simple lifestyle changes. ....

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Mum, 44, transforms her body in just six months using simple changes

Mum, 44, transforms her body in just six months using simple changes
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I'm a 44-year-old mum of three and lost 30kg in six months with simple changes anyone can do - and one of them takes just 10 minutes

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked. ....

City Of , United Kingdom , Rachael Sacerdoti , Weight Loss ,

'I'm 44 and a mum of three who transformed my body in six months with simple changes'

Rachael Sacerdoti ended up weighing just over 14st, approaching a year after the birth of her youngest daughter but small changes towards improving her diet and consistently exercising helped her lose weight ....

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How to start strength training for weight loss as a beginner

Three coaches reveal the practical steps to start strength training for weight loss, how many times a week to train, and other useful tips ....

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