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Heart rate zones during exercise: which is best for burning fat?

There are five heart rate zones you can train at, and you can fluctuate between them depending on whether you re warming up, or doing a high intensity workout. ....

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I was never ashamed of my wiggly, magical belly after having three kids and losing 130lbs - but I'm so happy with my tummy tuck

Courtney Kleinebreil, from Arkansas, known as @courtney andcrew on TikTok boasts a massive 500,000 following and frequently documents her lifestyle as a mother. ....

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Best kettlebells 2023 for home: Sets or individual weights for your workout

Best kettlebells 2023 for home: Sets or individual weights for your workout
standard.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from standard.co.uk Daily Mail and Mail on Sunday newspapers.

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Strength training for runners: 5 exercises and why it's important

Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise ....

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Mum's incredible transformation after shedding four stone with 'simple changes'

Mum's incredible transformation after shedding four stone with 'simple changes'
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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