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How healthy are you really? Take these nine tests to find out

How healthy are you really? Take these nine tests to find out
belfasttelegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from belfasttelegraph.co.uk Daily Mail and Mail on Sunday newspapers.

United Kingdom , North Carolina , United States , New South Wales , Campbell University , Lotti Sorrell , University Of Sydney , Cedar Health , University Of Queensland Natasha Reid , American College Of Cardiology , Harvard Th Chan School Of Public Health , Longevity Health Fitness , European Journal , Preventative Cardiology , Public Health , British Journal , Sports Medicine , Natasha Reid , Safe Work Australia , Bird Dogs , American College ,

Wall Sits Challenge: I Tried One & Feel Stronger Than Ever

Wall sits have the pretty impressive power to boost muscular strength and endurance and reduce blood pressure, so I tried a wall sits challenge for a week. ....

United Kingdom , Lotti Sorrell , Ali Malik , Jenni Tardiff , Gym Group , Rebecca Shepherd , Cross Back Bra , Labs Kensington ,

Dumbbells vs kettlebells: Which weight should I use?

Dumbbells vs kettlebells is a common debate among fitness experts but is one truly better than the other? Two PTs and strength specialists weigh in ....

City Of , United Kingdom , Milly Isaac , Lotti Sorrell , Rubber Base Kettlebell , Dakota State University , University Of Physical Education , Hex Dumbbell Set , Pro Fitness , Dakota State , Getty Images , Physical Education ,

Strength training for runners: 5 exercises and why it's important

Strength training for runners is essential for staying injury-free and mobile. Here personal trainers reveal the exercises to prioritise ....

United States , Lotti Sorrell , Rachael Sacerdoti , Mutah University , York College Of Osteopathic Medicine , Getty Images , New York College , Osteopathic Medicine ,

Ski fitness programme to get prepared for the slopes

This ski fitness programme from expert trainers includes fitness and dietary advice that will get you in top shape before you hit the slopes. ....

Chloe Trigg , Lotti Sorrell ,