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Blue Monday: 10 Instagram accounts to follow for motivation and self-care

Feeling blue? We got you… ....

Roxie Nafousi , Becky Spelman , Bossbabe Inc , Blue Monday , Private Therapy , Fashion Psychology , How Your Wardrobe Influences , Instagram Accounts ,

Productivity planner review: "I feel productive & fulfilled"

I decided to write a productivity planner review after trying the viral time-blocking tool for months. So, did it supercharge my focus and output? ....

United Kingdom , Becky Spelman , Amy Sedghi , Gemma Gannon , Lily Silverton , Mental Health Foundation , Health Writer , Grace Beverley , Productivity Method , Author Emma Gannon , Private Therapy , Daily Productivity Method , Priorities Method ,

Books about burnout: 9 reads to help you manage stress

Psychologists recommend their top books about burnout and tips for breaking the stress cycle ....

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The early signs of burnout you should never ignore

The early signs of burnout can start manifesting during periods of extreme stress, psychologists reveal ....

City Of , United Kingdom , Drjoanna Konstantopoulou , Lowri Dowthwaite Walsh , Becky Spelman , Rina Bajaj , Joanna Konstantopoulou , University Of Central Lancashire , University Of Central Lancashire Uclan , Health Psychology Clinic , World Health Organization , School Of Health , Health Psychology , Social Work , Sports Science , Central Lancashire , Private Therapy , Getty Images ,

Idris Elba is in therapy for work addiction – so what are the warning signs?

In a recent podcast appearance, Idris Elba revealed that he has been attending therapy to deal with his workaholism. Experts tell Katie Rosseinsky why it can be a difficult addiction to shake off ....

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