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Top 10 Benefits of Exercise During Pregnancy

Pregnancy is a period marked with anxieties, worries and unanswered questions. Exercising during pregnancy is not only healthy, it can also be fun and rewarding. ....

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Exercises, Massages and Relaxing Techniques for Pregnant Women

Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort. ....

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These Exercises Are Safe To Practise In The Third Trimester; Watch

Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. TheHealthSite.com ....

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Serena Williams shares her workout to stay fit during pregnancy, tips to keep in mind

“I wanted to show you all how I am staying fit while being pregnant at the same time. A very difficult thing to do but I learned that when you're pregnant you burn so many calories. As much as a triathlon athlete. So I'm trying to take advantage of that and continue to burn those calories," she said in the video. ....

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It's Another Girl for Serena Williams and Husband!

Serena Williams' baby number two is almost here! And the pro-tennis player and hubby, Alexis Ohanian, teased a gender reveal on social media. ....

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