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Dive into the transformative world of prenatal Pilates, tailored for expecting moms, as we unveil the holistic benefits, from core strength to stress relief, throughout your pregnancy fitness journey. ....
Only try these exercises if you have been given the go-ahead from your obstetrician or doctor, said fitness instructor Yasmin Karachiwala. TheHealthSite.com ....
Swimming can improve appetite, relieve the body from back pain, reduce the risks of pre-eclampsia and prepare the body for labor, said a doctor. TheHealthSite.com ....
"In the second trimester, balance becomes a challenge because your centre of gravity changes," said fitness instructor Yasmin Karachiwala. TheHealthSite.com ....
Nick Cannon Welcomes Eighth Child, This Time, with Model Bre Tiesi parentherald.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from parentherald.com Daily Mail and Mail on Sunday newspapers.