No matter what is going on in the world, or in our own lives, everyone has their own experiences of dealing with mental health concerns. And it’s always ni.
Yes, holidays are supposed to feel amazing…but what if they don’t?We recently got this email into dermotanddave@todayfm.comHi lads, I’ve the holidays b.
How To Stop Pre-Holiday Anxiety And Really Switch Off todayfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from todayfm.com Daily Mail and Mail on Sunday newspapers.
Why Perfectionism Isn t Perfect At All
Listen to this episode
Share this article
Being perfect or a perfectionist is something that a lot of people pride themselves on. Whether it s using it in a job interview as one of your positive traits or pushing ourselves to have the perfect game of golf, the word perfect is seen as a aspirational and positive.
Until it s not and it begins to negatively impact on our lives, stopping us from doing things or causing us stress and upset.
Dermot and Dave for a
Mind Yourself Now special where she tackled the issue of perfectionism and how you can escape being trapped in the cycle of it.